{"id":4669,"date":"2026-08-26T22:58:27","date_gmt":"2026-08-26T20:58:27","guid":{"rendered":"https:\/\/www.talence-natation-club.fr\/?p=4669"},"modified":"2026-08-26T23:05:11","modified_gmt":"2026-08-26T21:05:11","slug":"preparation-physique-au-ssa-ei-et-ssa-l","status":"publish","type":"post","link":"https:\/\/www.talence-natation-club.fr\/index.php\/2026\/08\/26\/preparation-physique-au-ssa-ei-et-ssa-l\/","title":{"rendered":"Pr\u00e9paration physique au SSA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le TNC met en place une nouvelle activit\u00e9 pour la saison 2026-2027 \u00e0 destination des nageuses et des nageurs souhaitant avoir une approche et un entra\u00eenement de pr\u00e9paration aux examens du <strong>SSA (Surveillant Sauveteur Aquatique) Eaux int\u00e9rieures ou Littoral<\/strong>, qui remplacent l&rsquo;ancien BNSSA. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Techniques d\u2019immersion<\/li>\n\n\n\n<li>Nage d\u2019approche<\/li>\n\n\n\n<li>Recherche et prise en charge de la victime dans l\u2019eau (recherche en apn\u00e9e, r\u00e9cup\u00e9ration de mannequin)<\/li>\n\n\n\n<li>Techniques de sauvetage et de remorquage avec et sans mat\u00e9riel<\/li>\n\n\n\n<li>Entrainement cardio-vasculaire et physique, nage avec palmes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette activit\u00e9 permettra aux adh\u00e9rents de d\u00e9velopper et maintenir leurs capacit\u00e9s physiques durant toute l\u2019ann\u00e9e, jusqu&rsquo;\u00e0 la saison 2027.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cr\u00e9neaux :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lundi 20h-21h15<\/li>\n\n\n\n<li>Mercredi 20h-21h15<br>Les entra\u00eenements se feront dans le bassin int\u00e9rieur de 25m.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tarif :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>340,40\u20ac l&rsquo;ann\u00e9e (licence FFN incluse, +10\u20ac pour les non Talen\u00e7ais)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.talence-natation-club.fr\/index.php\/2026\/06\/29\/saison-2025-2026-inscriptions\/\">&gt; voir les sessions d&rsquo;inscription<\/a><br><a href=\"https:\/\/www.talence-natation-club.fr\/index.php\/inscription\/\">&gt; plus d&rsquo;infos sur les modalit\u00e9s d&rsquo;inscription<\/a><br><a href=\"https:\/\/www.talence-natation-club.fr\/index.php\/tarifs\/\">&gt; plus d&rsquo;infos sur les tarifs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle activit\u00e9 du TNC pour la saison 2026-2027<\/p>\n","protected":false},"author":2,"featured_media":4666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-du-club"],"jetpack_featured_media_url":"https:\/\/www.talence-natation-club.fr\/wp-content\/uploads\/2026\/08\/SSA_resized.jpg","_links":{"self":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts\/4669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4669"}],"version-history":[{"count":0,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts\/4669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/media\/4666"}],"wp:attachment":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}