{"id":4667,"date":"2026-08-26T22:37:33","date_gmt":"2026-08-26T20:37:33","guid":{"rendered":"https:\/\/www.talence-natation-club.fr\/?p=4667"},"modified":"2026-09-10T23:04:27","modified_gmt":"2026-09-10T21:04:27","slug":"aqua-swim-move","status":"publish","type":"post","link":"https:\/\/www.talence-natation-club.fr\/index.php\/2026\/08\/26\/aqua-swim-move\/","title":{"rendered":"Aqua Swim Move"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le TNC met en place une nouvelle activit\u00e9 pour la saison 2026-2027 : <strong>Aqua Swim Move<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiqu\u00e9e dans les bassins int\u00e9rieurs, l&rsquo;Aqua Swim Move d\u00e9signe un ensemble d\u2019exercices et de mouvements avec d\u00e9placement qui font travailler le corps entier, entrecoup\u00e9 de sessions de nage libre au choix. La r\u00e9partition entre les phases d&rsquo;exercices et de mouvements peut varier d\u2019une s\u00e9ance \u00e0 l&rsquo;autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemples&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;20 min d&rsquo;exercices et mouvements dans le bassin p\u00e9dagogique int\u00e9rieur, suivies de 10 min de nage libre dans le bassin de 25m int\u00e9rieur, puis \u00e0 nouveau 20 min d&rsquo;exercices puis 10 min de nage libre<\/li>\n\n\n\n<li>30 min d&rsquo;exercices, puis 15 min de nage libre et \u00e0 nouveau 15 min d&rsquo;exercices<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette activit\u00e9 dynamique avec animation permet de d\u00e9velopper la respiration, l\u2019\u00e9quilibre, le renforcement musculaire, la coordination et le syst\u00e8me cardio-vasculaire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cr\u00e9neaux<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lundi 19h-20h<\/li>\n\n\n\n<li>lundi 20h-21h<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tarif<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>310,40 \u20ac l&rsquo;ann\u00e9e (licence FFN incluse, +10\u20ac pour les non Talen\u00e7ais)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Inscription<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt; en ligne sur la plateforme Comiti : 1) <a href=\"https:\/\/talencenatationclub.comiti-sport.fr\/senregistrer\" target=\"_blank\" rel=\"noopener\">cr\u00e9er son compte<\/a>, puis 2) <a href=\"https:\/\/talencenatationclub.comiti-sport.fr\/activites\/school\" target=\"_blank\" rel=\"noopener\">se rendre sur la page des activit\u00e9s<\/a>. Si besoin : <a href=\"https:\/\/talencenatationclub.comiti-sport.fr\/actualite\/linscription-en-ligne-tape-par-tape\" target=\"_blank\" rel=\"noopener\">voir notre tutoriel sur l&rsquo;inscription en ligne<\/a><br>&gt; sur place, au stade nautique Henri Deschamps, lors des permanences de tests\/ inscriptions : <a href=\"https:\/\/www.talence-natation-club.fr\/index.php\/2026\/06\/29\/saison-2025-2026-inscriptions\/\">voir les cr\u00e9neaux<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>S\u00e9ances d&rsquo;essais<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est possible de s&rsquo;inscrire \u00e0 une ou plusieurs s\u00e9ances d&rsquo;essai. Si les s\u00e9ances d&rsquo;essai sont suivies d&rsquo;une inscription \u00e0 l&rsquo;ann\u00e9e, leur co\u00fbt est d\u00e9compt\u00e9 de la cotisation annuelle. L&rsquo;inscription aux s\u00e9ances d&rsquo;essai peut se faire <a href=\"https:\/\/talencenatationclub.comiti-sport.fr\/activites\/stage\" target=\"_blank\" rel=\"noopener\">en ligne sur la plateforme Comiti<\/a> ou sur place pendant les permanences d&rsquo;inscriptions\/tests (voir les cr\u00e9neaux en suivant le lien ci-dessus).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle activit\u00e9 du TNC pour la saison 2026-2027<\/p>\n","protected":false},"author":2,"featured_media":4695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-du-club"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.talence-natation-club.fr\/wp-content\/uploads\/2026\/08\/offre_visuel-complet-site.jpg","_links":{"self":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts\/4667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4667"}],"version-history":[{"count":0,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts\/4667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/media\/4695"}],"wp:attachment":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}