{"id":4667,"date":"2026-08-26T22:37:33","date_gmt":"2026-08-26T20:37:33","guid":{"rendered":"https:\/\/www.talence-natation-club.fr\/?p=4667"},"modified":"2026-08-26T23:03:53","modified_gmt":"2026-08-26T21:03:53","slug":"aqua-swim-move","status":"publish","type":"post","link":"https:\/\/www.talence-natation-club.fr\/index.php\/2026\/08\/26\/aqua-swim-move\/","title":{"rendered":"Aqua Swim Move"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le TNC met en place une nouvelle activit\u00e9 pour la saison 2026-2027 : <strong>Aqua Swim Move<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiqu\u00e9e dans les bassins int\u00e9rieurs, l&rsquo;Aqua Swim Move d\u00e9signe un ensemble d\u2019exercices et de mouvements avec d\u00e9placement qui font travailler le corps entier, entrecoup\u00e9 de sessions de nage libre au choix. Selon le\/la coach, la r\u00e9partition entre les phases d&rsquo;exercices et de mouvements pourra varier d\u2019une s\u00e9ance \u00e0 l&rsquo;autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemples&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a020 min d&rsquo;exercices et mouvements dans le bassin p\u00e9dagogique int\u00e9rieur, suivies de 10 min de nage libre dans le bassin de 25m int\u00e9rieur, puis \u00e0 nouveau 20 min d&rsquo;exercices puis 10 min de nage libre<\/li>\n\n\n\n<li>30 min d&rsquo;exercices, puis 15 min de nage libre et \u00e0 nouveau 15 min d&rsquo;exercices<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette activit\u00e9 dynamique avec animation permet de d\u00e9velopper la respiration, l\u2019\u00e9quilibre, le renforcement musculaire, la coordination et le syst\u00e8me cardio-vasculaire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cr\u00e9neaux :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lundi 19h-20h<\/li>\n\n\n\n<li>lundi 20h-21h<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tarif :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>310,40 \u20ac l&rsquo;ann\u00e9e (licence FFN incluse, +10\u20ac pour les non Talen\u00e7ais)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.talence-natation-club.fr\/index.php\/2026\/06\/29\/saison-2025-2026-inscriptions\/\">&gt; voir les sessions d&rsquo;inscription<\/a><br><a href=\"https:\/\/www.talence-natation-club.fr\/index.php\/inscription\/\">&gt; plus d&rsquo;infos sur les modalit\u00e9s d&rsquo;inscription<\/a><br><a href=\"https:\/\/www.talence-natation-club.fr\/index.php\/tarifs\/\">&gt; plus d&rsquo;infos sur les tarifs<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle activit\u00e9 du TNC pour la saison 2026-2027<\/p>\n","protected":false},"author":2,"featured_media":4665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-du-club"],"jetpack_featured_media_url":"https:\/\/www.talence-natation-club.fr\/wp-content\/uploads\/2026\/08\/AquaSwimMove_resized.jpg","_links":{"self":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts\/4667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4667"}],"version-history":[{"count":0,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/posts\/4667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/media\/4665"}],"wp:attachment":[{"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.talence-natation-club.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}